Thick as a brick

July 14, 2009

Training update!

Today I did my second brick workout.  According to the training website this should have occurred about week 16 of training.  Let’s just for the sake of conversation say that I have not been training for 16 weeks.  Anyway – did it.  Loved it.  Felt pretty good.

Today was a ride/run brick.  Oh yeah, “What the heck is a brick?”  Well besides what I feel like, it is a workout that consists of doing two of the three disciplines back to back in the same workout.  So today I rode (1 hour about 18 miles) and then ran 40 minutes (don’t ask… it wasn’t fast).

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